My gf makes delicious smoothies for breakfast every so often. They have all kinds of healthy stuff in them; frozen blueberries (from her own plants), fruit juice, wheat germ, banana slices, etc. I was drinking coffee and watching her make them one morning, when she became kinda furtive.
Turns out, she always put a raw egg in each smoothy and she thought I might freak. Well, I kinda did for a nanosecond. But they are soooo good. And the eggs come from our own chickens.
So now when we have smoothies for breakfast, she adds raw eggs openly.
When I’m having ramen noodles in a soup kind of meal, I drop a raw egg on top of the noodles in the bowl and pour boiling liquid over it to poach the egg right in the bowl.
I also really really like raw quail egg yolks on my uni sushi.
My family’s homemade ice cream recipe calls for raw eggs. We’ve been eating it every summer as far back as I can remember. We try not to give it to babies and toddlers, just in case, but nobody has ever gotten sick.
Raw eggs interfere with the ability to absorb biotin, so it is not a good idea to do this very often. I am not aware of any nutritional advantage to raw over cooked, so although I have eaten them raw, I generally cook my eggs before using them.
When I was a teenager, I was stubborn about eating breakfast. My mom taught me how to make eggnog. Then she started wondering about how come the vanilla extract kept running out so often! And no, I never got sick from them.
Of course, we had our eggs delivered to the door by the owner of the hens that laid them, so I think we were less likely to have salmonella-tainted ones.
My mother has a recipe for French Chocolate Cream pie that is heavenly, but it calls for raw eggs. Sometimes we’ll play it safe with pasteurized eggs, but usually we just use the regular eggs we have. It hasn’t made a difference (yet).
Yes, I am on board with the eggnog. When I was a kid, my mother made it for me when I was sick. An egg or two, beaten well with some milk, sugar and vanilla. A sprinkling of nutmeg on top. Sheer comfort!
Runny-yolk cooked eggs (poached, fried, or soft boiled) are excellent with buttered toast, and I’ve never met a bowl of cookie dough or cake batter that I hesitated to sample.