I do use protein powder in my shake. I like adding the eggs, it seems to make the shake frothier, and more importantly (to me), it seems to keep me fuller longer than just a plain protein powder shake. I also eat eggs for breakfast. I am not a believer that eggs are bad, I happen to think they are one of the most perfect and healthy foods out there. I know that biotin deficiency can be unhealthy for pregnant women, but I am not, nor do I have plans to become pregnant.
So my question is mostly from a healthy woman’s perspective, I’d hate to lose my hair because I’m eating to many raw eggs. I have about two a day. Maybe this is unrelated, but my nails are the best they have ever been in my life - I swear they are unbreakable. My nails have been weak and scraggly all my life and now they are wonderful. Could this be from eggs?