Say, here's a stupid question ...

Should I quit smoking?

Yeah, I know, I know, of course I should.

I even know how to. I did it once. I was smokeless for a year and half (that was about 6 years ago).

I need an ass-kicking. Make me stop smoking. I can’t afford it and my little brown friends that I hack up every morning are no longer entertaining.

Hit me with your best shot. Give me inspiration. Give me horror stories. Give me Liberty, or I’ll probably give myself Death. Give me love, give me love, give me peace on Earth. My Sweet Lord. Hare Krishna.
Christ, I haven’t even quit yet and I’m already a babbling freak.

But don’t you love that nic rush from that first cigarette in the morning? :smiley:

OK, here’s one. At three dollars a pack. If you smoke one pack a day. If you give them up, you’ll have an additional $1095.00 at the end of the year!

Jack, read Sua Na’s GQ thread asking for Tae Kwon DO moves. Read my posts about attacking and Max’s.

Imagine that being done to you with a cigarette (pack, single, case, whatever) in your hands.

When you’re smoking, look at ugly women and naked men. Or whatever repulses you. Tell someone to punish you.

When you get a craving, eat a carrot. Or an apple. Or play solitaire. Or post.

Make a calendar of dopers for whom you will not smoke on a particular day. As you’re a BA doper, ask them/ They’re nice folks (or at least most of 'em aren’t assholes;-)), they should be willing to oblige.

Read. A lot. About healthy people. Take up a new hobby . . . start a journal, give yourself rewards, whatever.

Good luck:-)

Switch to pot.

Probably not the best idea, just on a financial level. When I was a pot-head, I spent more on weed than I did on cig’s. I was was a friggin’ fiend.

that when I see the name Jack Batty the phrase:

seems inevitable?

There’s always the anatomical approach…

I too have taken sabbaticals.

The last one was helped by running. I had to take a physical fitness test which included running a mile and a half. At the first attempt at a pratice run I couldn’t run the entire 1 1/2 mile. Also at that time I had taken a quit smoking course that slowly reduced nicotine and places to smoke over a four week period.

I noticed that quitting, a couple of weeks into the pratice runs, that my ability to run was dramaticly improved. Within a few days of quitting I was able to run the entire 1 1/2 mile. Withing a year I was bicyling 15 miles (one way ) to work and when I changed jobs I was running/commuting to work, 6 miles one way.

I going to try that tatic again. I will take another sabbatical but when I do I am going to make running a requirement.

I suggest you add too that to your plan.

The best reasons to quit are usually very personal:

Are you married or want to be married?
Do you have children or want to have children?
What is the most important things in your life?

Jack Batty - Zyban worked like a charm for me. Of course I also kicked out my ex’s free-loading, chain-smoking mother at the same time. The pleasant side effect of Zyban (or Wellbutrin - same thing but cheaper and different name, but EXACTLY THE SAME PILL) - is the funky dreams you get.

Sex will be better. You’ll be able to breathe more heavily :wink:

Ginger

Jack I have struggled to quit smoking many times. You know what helped me? You know what I found really takes the edge off quitting? A cigarette.
Just light up one of those babies and the craving just stops, like immediately man, it’s great!

In all seriousness, though, those pics beagledave posted really helps you visualize what you (and I) are doing to your lungs. I should bookmark that page and take a look at it every time I feel like lighting up.

Tell ya what. You quit and I’ll quit with you. We’ll have to be on the honor system, of course, but I trust you wouldn’t lie to me.

I found not the cojones to click on beagledave’s link. I could just imagine what they might be, and although cigarette smoking is gross, puking up fettucini alfredo is probably just as bad.

Crunchy, ok, we can do that. First I just have to finish off the ones I got, then I’ll say go.

Move to Canada where cigs sell for around $7.00 a pack and have little novelettes of death on each pack. That might help :smiley:

I quit 10 months ago 'cause I got a new doctor and he essentially shamed me into it. He said it was a matter of maturity and that pissed me off so much, I actually quit just to show him. Is that pathetic, or what?

He also said, when I complained that quitting is incredibly painful, that it’s nothing compared to dying of lung cancer. A guy at work who had cancer said the same thing during my first week of struggling, and it helped me ignore my pain.

Satan’s cig counter sig is pretty neat too. Good luck!

There are much better and more satisfying drugs available for the price of cigarettes, dude! Get a REAL addiction, one that satisfies :smiley:

— G. Raven

Most underused anti-smoking fact:

Smoking leads to:

Hardening of the Arteries, leads to:

Impotence.

Erectile function is dependent on blod flow. The arterioles supplying the penis are often the first to show gross (gross!) effects of hardening, leading to non-hardening!

Think about it. You’re a long time dead, but you could be a long time dead from the waist down.

This effect is not often complained about because it is embarrassing and not often connected to smoking by the individual or his physician.

No, no, no! If you really want to quit, do not finish off that pack. Take all of them in your hand and say something like “I don’t want these any more” and then crumble them to nothing but tobacco flakes and pieces of paper. It is very satisfactory…

Looking at beagledave’s pictures of lung cancer is one thing. Watching both my grandfather and stepfather die slowly and painfully of lung cancer is quite another. And I do mean slowly - several years in fact. I hope you don’t have to suffer that torment. Quit now.

My dad had cancer twice in his lifetime. Three times if you count those little moles that pop up after having spent too much time in the sun.
The first major cancer treatment involved removing part of his tongue, pharynx, larynx, part of his lower jaw and a bit of surrounding tissue for those areas. The shape of his head was somewhat like an orange from which a large BITE had been taken on the lower right side.
He could no longer speak. Couldn’t breathe through his mouth or nose, and instead had to breathe through a permenant tracheotomy. His tracheotomy had to be formed by taking a large flap of skin from his shoulder, rolling it into a tube so that the epidermis formed the interior wall of the new airway, and sewing it inside his neck. Unfortunately, that didn’t stop hair from growing on the portion of skin, SO just for giggles, me (I was 14 at the time) or my mom got to use a hemostat to pluck the hair from inside his neck from time to time. Also, he had the hardest time swallowing anything. Since they had to remove the most of the muscles that control that function. Nearly everything my dad got to eat for the first year after that surgery was in a baby-food like texture. Oh, and since he couldn’t breathe through his nose any longer, his sense of smell was terribly poor. Hence, his sense of taste was poor as well. So, FOR HIM, the fact that “foods taste better after you stop smoking” didn’t actually apply.

Well, THAT little wake-up call stopped him from smoking.

He then went on to become an ANTI-smoker. Taking up the cause with the Cancer Society, he headed the “Lost Chords”.
A support group for those whom cancer has taken their voiceboxes. He trained with therapists in use of artificial (handheld) voiceboxes, pharyngeal speach (or literally, burping out your words), and personally traveled all over to be an advocate for those going through the same thing.

Unfortunately, more damage had already been done.

Five years later, he’s diagnosed with lung cancer. Given six months to live. (I suspect that he knew MUCH earlier than that, and that he knew it was terminal) I watched my dad dwindle from a vibrant individual in June, through stages of weakness, depression, pain, hospital visits, coughing up blood through the hole in his neck (oh, THAT’S a frightening sight!), and loss of bodily functions.
He died three days after Christmas.
That was in 1978.
My eyes still tear up thinking about it. Especially now that I have a son that he’ll never get to meet.
So, tell me, who do YOU want to clean up after you when you lose control of your bowels?

Who do you want to clean your airway of hairs and sputum?

How many months are you willing to dedicate to re-learn things like swallowing, speaking and breathing?

How much physical pain are you willing to endure?

How much emotional pain are you willing to inflict on your family and friends?

Who do you want to plan your funeral?

Yeah… I know, these questions are rhetorical. Because your family and friends will be saying among themselves that “he’s too weak and not in his right mind to know better”, and decide for you.

Please, my friend, stop now. Don’t wait. Get healthier and stronger as soon as possible.

Oh, and one thing I’d like you to know…

My dad’s name was Jack.

GrizzRich

All I can say is

WOW

That was very powerful - thank you.

I quit two months ago and now I am even more thankful.

Jack and Crunchy - goodluck - you won’t believe how bad smokers smell after you have quit. :smiley: