I’m a smallish woman (5’3") who has, unfortunately, had to physically defend herself a number of times.
Bruce_daddy this will probably shock you, but every attacker was a male bigger than me, and I got away every time. Except for when about 10 people ganged up on me and that six-foot woman-child beat me senseless (and had to have her face sewed back together later, but I digress…)
Now, I had the advantage of a sister who was a self-defense instructor, but even so, I never trained in a dedicated manner in any particular style.
What I was taught, basically, was
- Avoid trouble whenever possible
- If trouble finds you, run like hell if you can
- If you can’t run, get ruthless - hit as hard as you can
- If the Bad Guy falls down, lets go, or in any way backs off go back to #2 and run like hell.
In every case I’ve had to open up the toolbox, not one of my attackers expected me to fight back, and all were shocked when I did.
The first was a guy who tried to rape me at 14 - you know, grab me from behind in a chokehold, drag me into the bushes, proceeding to try to remove my shirt. I got a few good hits in, he dropped me, and I ran like hell. I later learned I’d busted one of his legs with one of my kicks - even a small woman is capable of causing major damage in the right (or lucky) circumstances.
Another time a jerkwad snatched a musical instrument case from me on an El stop in Evanston. It was heavier than he expected, he dropped it, I picked it up, whacked him on the head with it, and shoved him off the platform onto the tracks. After which he decided to bother someone else. Again, he wasn’t expecting a number of things that happened to him.
Part of the value of formal martial arts training is keeping you in good physical shape so you can exert yourself when necessary. Partly, it’s learning how to use your own assets. I was able to do the above feats in part because I was an athlete when younger (soccer, hiking, skiing, horse-riding, swimming, weight training).
I had also made a decision a long time ago that I would be completely and utterly ruthless in my own self-defense. My sister used to complain a lot about women who would whine “but I could never huuuuuuuuuuurt someone…!”
But I also agree that older women, frail women, and the handicapped of any gender are at a disadvantage and have a legitimate reason to carry weaponry. I may not own a gun right now, but I like having the option to choose that form of defense if I feel the need for it.
And attackers who target the handicapped are occassionally surprised as well - my husband, who can’t physically run and doesn’t have very good balance, carved up a mugger’s face and beat him severely with a car door once upon a time.
I’d say self-confidence, the ability to use violence in self-defense, awareness of your surrondings, and the ability to improvise weaponry are the best best bets for a lot of folks. The element of surprise can enable a small person to startle/stun a much larger oponent long enough to move to the “run like hell” option. Will it work every time? No - but often enough it’s worth making the effort.