Oh dear, I feel called to this topic. (Brief, contemplative pause) OK, the feeling passed.
As a Doc, I generally don’t care how often you poop, as long as you’re not abusing laxatives, or needing enemas or manual disimpactions to get things going, and as long as your pooping ain’t painful. The nation is hung up on regularity.
Having said that, constipation is the most common cause of persistant abdominal pain. And this occurs when, over time, more goes in than comes out. If it stays in for 4 days, but generally all goes out, no problem.
It’s ok to poop 3 times a day, and in some cases, it’s ok once a week. If you only go once a week, I hope you have a large capacity, hi flow toilet, or that you flush frequently during the activity.
How can you have healthy poops? Americans don’t eat enough fiber! Fiber is like an exercise machine for the colon. I eat 2 cups of fiber every day, and my colon is my strongest organ! So if you’re otherwise healthy, eat more fiber! And no, salads, celery, and wheaties lack fiber. You need bran, fruits like apples and pears, green and orange vegetables, and other things I forget right now.
But if you start this hi fiber regimen, don’t eat that cup of fiber in the car on your way to work, while drinking a 16 oz. cup of coffee and smoking a cigarette. About the time you get stuck in rush hour traffic, you will be a very unhappy camper.
Tomorrow: Persistant rectal itch! Watch for it!
Qadgop, MD
(this advice, while tongue in cheek, is actually factual. Except maybe for tomorrow’s topic)