I heard that sleep derivation can cause hallucination and nasty psychological, but what is considered sleep deprivation? I hardly ever get 8 hours sleep a night and I often get less than 5. I haven’t gone crazy yet. (At least I don’t think I’ve gone crazy.) Anyway, I have also heard that sleeping less is better for you than sleeping more. What’s the real deal? Am I jeopardizing my health by sleeping less, or will it help me live longer?
[Insert Clever Quote Here]