I have a problem that comes up all the time for me lately. Whenever I have an athletic competition my nerves seem to do a number on my bowels. I’ve tried taking Imodium AD and that works, but I’d rather have something natural.
Since I have a triathlon this weekend I’d rather not have to worry about going 15 minutes into the event. There has to be a better way to take care of this.
I’m sure leiu has some good ideas, but maybe someone else does too.