One of the benefits of individual instruction in Pilates is the same as working with any personal trainer: They can tailor the workout to your level.
FWIW, this video shows an example of variations of a progression of easy-to-advanced versions of moves.
Ooo oo oo, it should be mentioned that Netflix has a wide assortment of Pilates video for free on streaming. Although I recommend a class that’s not busy for some hands on instruction to begin with.
Well, he killed Jesus, or at least gave the order…