Tell me about taking melatonin as a sleep aid

In My Humble Opinion
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Well, I’ve tried it now, for a couple of nights, and had horrible, light sleeps. The first night I think I actually slept for maybe 1 hour.

And I took 6 mg’s.

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I’ve taken it.
OTC stuff leaves me groggy, but not this.

And the weird dreams?
Big yes.

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Update: I tried 1.5 mg (cut a 3mg pill in half) last night. As far as I could tell it didn’t do anything other than possibly cause me to wake up at four AM with a migraine. I’m going to put off further experimentation until Friday night, as I have morning classes all week. But Friday I’ll try 3mg and see what happens.