I’ve been running 12-15 miles a week for about 6 weeks now. Feels good to be back in the groove.
OK, got 105 x 1 today.
Nice to know that there’s still the possibility of improvement at this advanced age…
Beast…
Thanks.
That means a lot, coming from you!
Not to turn this into the all-beowulff thread, but I have a little showing off to do:
Pull ups with 45 lbs.
The jump to reach the bar is really hard, with the weight swinging…