Don’t let other people live rent-free in your head.
I’ve found this quite useful. The irony is that it came from an ex-boss who was a drug-addicted sociopath and screwed over a bunch of people, myself included. It took awhile to get him out of my head, but otherwise, it’s proven to be very good advice. At least I got something out of that mess.
Heh. I wrote that in my daughter’s birthday card when she turned 18. Four years later, I wrote the same thing in my son’s 18th birthday card. He confessed to hoping he’d get that warning (she’d shown him her card). Truthfully, I’d totally forgotten writing it in hers.