For me, this is true. However, I also recognize that this is unhealthy in the long run. Just like not eating vegetables or getting enough exercise.
Having my first bout of suicidal ideation made me take the plunge. But you just don’t dip into a couple of therapy sessions and come out feeling fine if you’re feeling that way. You first have to figure out what is behind that feeling. And if you don’t know what it is, then you have to figure out why you don’t know why…and then why you don’t seem to know a lot of things you should know about yourself. Like why you don’t have friends.
And then you realize, after about a month or so, that this isn’t going to be a simple thing. That you’re not dealing with surface issues that can be cleared away with a few pills and a check-in with a doc every other month or so. My therapist diagnosed me right away as dysthymic, but over time we have come to realize–as I have become more open and comfortable–that there are other labels that are more precise. And that when you bunch them all together, you find someone who’s cruising for a lot of self-bruisin’.
So that’s why I just finished my third year with my therapist. I’ve accomplished a lot things over the past few years–all self-motivated yet inspired by my therapist–and I feel like a better person than I was before I started. But I’m still not “there” yet. Whatever “there” is…I want to get it.
Four years ago I wouldn’t have dreamed I’d be spending my Monday afternoons in a therapist’s office. That just wasn’t me.
In some ways, my therapist is a surrogate friend. A friend with very set limits. She actively encourages this thinking while admitting she does things in her work with me that are unorthodox and probably not 100% professional. Not creepy major things…but like she gave me a hand-me-down coat this winter because I kept wearing the same thin thing every day. She raided the refrigerator in her office once and gave me something to eat for my homework assignment, since I hadn’t been eating and she was worried about the weight loss. When she was recovering from surgery at home for a month, she told me to bring her some of my artwork to cheer her up. So yeah, the “cage” that is supposed to keep us apart sometimes breaks down, but I don’t feel it warrants her getting her license stripped or anything. Nor do I think it’s confused me about the nature of our relationship. She’s just trying to get me to see that having a friend CAN be rewarding, if you find someone who’s understanding and accepting. And I’m starting to understand this. The only problem is getting me to imagine that it could actually happen outside of the confines of her office.
I think if she just sat there quietly with a clipboard, I would just see a mirror of myself staring right back at me. I have been able to model good behaviors from her that I have been able to use on other people in my daily life. Like how to come across as more empathetic. You might pick up something like this from a friend from off the street. But chances are they aren’t going to realize you have problems in this department and know what they need to do to help you (or even have the patience). That’s how a therapist is better than a friend. But a friend is superior because you can call them when you’re stuck on the side of the road, or when you have the flu and no more toliet paper. And they’ll come a-running. You can also help them when they are down and feel the goodness that comes from that.
Good therapist= life-changing but with limited access
Good friend=life-sustaining but with limited understanding