I try to cook in as often as possible. The only problem is that healthy food costs SO much more than fast food or even the fattening food they carry at the grocery store. If I buy a cart full of produce, it’s generally around $100 (keep in mind I’m usually buying for 2 people for a week and attempting to buy enough produce so we each get in all our fruits & vegetables each day). Anyway, I buy the expensive produce. I also try to stay away from too much meat, so I usually buy fish and whole grains, veggie burgers and tofu and use lots of spices to make them taste good. Buying enough fruits and vegetables for two people for a week is very expensive. Then there’s the fish, which is also not cheap, then the tofu. Whole grains are more expensive that refined grains, and buying the spices to make the healthy foods taste good - well, the prices can sometimes be astronomical if you’re trying to avoid using a lot of salt. All of these are so much more expensive than if I just bought an economy-sized bag of deep-fried chicken wings or a Stouffer’s lasagne.
It’s ridiculous! And the economy-sized stuff is rarely available in a lower-fat version. For example, Stouffers makes a Lean Cuisine Lasagne and a Regular lasagne in lunch-sized portions. Stouffers also makes family-sized economy packages of food, but I have NEVER seen the Lean Cuisine version in an economy-sized package. I guess there’s not much of a market for it, but heck, if it were available, I’d sure as hell buy it. And it’d be nice to have something low fat and lower-calorie to just shove in the oven every once in a while. Instead, I have to buy a ton of veggies, whole wheat pasta and other stuff, which costs me about $20, whereas an economy-sized lasagne would cost me $7.99.
And yes, I know I could buy two lunch-sized portions of the healthier lasagne, but they cost $3.99 each, and I like to buy economy when possible so I have left overs for lunch and don’t have to spend all the extra money buying it at a restaurant.
I guess what I’m bitching about in the end is that people aren’t very educated about nutrition, and even those that are don’t necessarily have the money to pay for good nutrition. It seems that the cost of healthy food is often so prohibitive that it’s much easier to turn to fast food if you’re looking to save money. Also, not everyone knows what an adequate portion looks like, so most people just eat too much. If you’re not going to tax fast food, at least make healthy food more attractive and less expensive.
But I suppose that would cost a ton of money in advertising, and other considerations…
Sigh I hope I get a raise next month.