This is super neurotic and stupid. I’m aware.
I have, and have had for quite a long time (like, since my age was in single digits), only two modes when it comes to food. The first is that I eat whatever I like and entirely and very deliberately ignore any and all associated numbers, including calories, vitamins, and my own weight. I get exercise over the course of the day, but never work out “on purpose.” And, naturally, I get fat.
That’s because the only other mode is absolute obsession and restriction to the point of starvation. Sometimes, that includes a huge focus on exercise and sometimes, it’s mostly just denial of food. There is no in between. Trying to be a little careful and smart about what I eat has inevitably led to obsession-ville. Getting more exercise but deciding from the start that I am NOT going to calorie-count? Cool, for five minutes, and then… I mean, I can’t eat before I run, right? And if I run/go to the gym in the morning and walk or bike to and from work (not an option currently for several reasons, but it was once upon a time), then it would be straight-up stupid to completely ruin all that by eating a doughnut or getting takeout for lunch or whatever, right? And then one day I realize I know I’ve eaten X and Y and happen to know how many calories they have and I know my workout was LMNOP and maybe part of that was at the gym, where the machines tell you how many calories you’ve burned, soooo…
You know, everyone always says disordered eating never leaves you, but it’s been a minute for me. No counting, no workouts, stupid stuff I used to never dream of like… frappuccinos. But like I said… it was very deliberate. Stick my fingers in my ears and lalalalalala… lalalala I don’t care if I’m fat lalalalalalala my value has nothing to do with my size and shape lalalalalala it’s not like I’m worth anything anyway so who gives a fuck lalalalalalala it’s just a number lalalalalalala there are more important things lalalalalala you need nutrition if you’re going to have a chance at getting your life back lalalalalala your cats love you anyway lalalala.
And now, here I am. I don’t even know what to call this. Basically- I have no appetite. It’s not deliberate. I’m not counting. I have no intention of counting. I didn’t at any point set out to restrict or diet. But it’s… not much appetite, but lots and lots and lots of baggage in both directions. And a body that is trying to do a lot of healing. So like… I’ve lost about 50 lb, according to my medical app/record. So suddenly, I’m super conscious of it again. I mean, I could absolutely afford to lose that and can afford to lose more. So sometimes, it’s that I have every intention of eating something and then I’ve got it in front of me and… ugh. Suddenly I hate peanut butter sandwich and also feel like I’ve just eaten nine of them and can’t possibly choke down another. And sometimes, I’m looking at my options and… I think I could handle noodles in some form and have one 200-calorie noodle soup and one 500-calorie noodle cup and that’s what the choice comes down to. Even though it’s the only thing I’ll eat that day and I am intellectually aware that eating 500 calories in a day is not going to make me fat and is actually much more likely to, again, help me heal… which is what will allow me to have a run/hike/ice skate/work/maybe actually contribute something to the world/walk a dog/bike/etc sort of life, so like… if losing/not gaining weight really is a top priority to me (which it isn’t), then my long-term strategy should not involve restricting right now.
This is so hard to explain- how in some ways, it feels out of my control. And in some ways, it’s all about control. I can’t tell you how many times I’ve told myself I need to eat, made a plan for it, and then just can’t handle it once it’s in front of me. How I don’t want to be this way and I know I’m the only one who has any control over it, but I just… can’t.
I have a few “safe” foods. Cottage cheese and most raw fresh fruit/veg are okay most of the time. Eggs are okay sometimes. Toast is okay sometimes. Separate from the eggs, though. And all of that is complicated further by the fact that I get my groceries by delivery, which is a) expensive, so I get them as seldom as I can b) very unpredictable in terms of quality and availability, especially when it comes to produce c) sometimes booked up and not available at all.
I don’t think I’ve really explained it well, but I don’t think it’s actually possible to. It’s incredibly stupid. It doesn’t make sense. I’m sorry. It’s just way number 45643737567356 that I’m an irredeemable mess of a human being. Like… god, sometimes I think if I were to disappear, everyone else in the world, whether they’d ever had contact with me or not, would instantly feel a little weight lift off their shoulders just because the vibe of the world in general had suddenly gotten a little less complicated, neurotic, and unpleasant. I’m exhausted and exhausting and I’m sorry.