Haa! That effin’ thing!
Let me set this up so I can get to the end of it: I was a shortish, scrappy, highly competitive individual. I played soccer in a competitive county league. I could do a pretty good cross-country run, but I really, really liked racing bicylces (criterium a specialty).
So the Canada Fitness Award Program? Sure. You want situps? How many hundreds? Bam, Excellent. The long-distance run? Sure, you want me to do it twice? Bam, Excellent. The hanging bar doodad? Put the stopwatch away and go get a calendar to measure my time. I’ll come down when I’m good and ready.
But then you want me to what? Sprint? I’m trying! NIL. That one where you dash back and forth? I’m trying! NIL. Standing longjump? Dude, I have leg muscles like whoah but they don’t work like that. ALSO NIL.
Every year, I’d finish with three excellents and three nils, and get a nil for my efforts. Not even a patch or anything, just a little “you tried!” pin. It wasn’t for a lack of athleticism, it was for a lack of fast-twitch muscles required for half the tests. There was nothing wrong with me at all, but something wrong with the test. Eventually, they tweaked the standards so that performance would get me a bronze. So I went from the “crippled” category to “wildly unhealthy” despite smashingly great stamina.
Aaaanyway, as far as PE went, I enjoyed it. When highschool came around, I took the “advanced” PE courses in highschool, which were run by a moderately young teacher who took the whole thing scientifically and seriously, with a vast breadth of topics from various sports to resistance training.
Late highschool and early university, I did competitive orienteering and started a wildly unsuccessful “career” of bicycle racing that ended with more crashes than finishes. If you like roadburn, I gotcha covered.
I don’t like “working out”, but I played a lot of friendly soccer in a local beer league and I still like doing a 50 km jaunt into the local hills as weather permits, if only because blasting back down those hills on the way home is still screamingly good fun.