As of this morning, I have lost over forty pounds since the beginning of November!
I started with a two-week water-only fast, and since then I have kept to a fairly strict keto-friendly diet, and have been in ketosis for over a month now. I have lost nearly 5 inches off of my waist, and fat deposits over my entire body have very noticeably dropped off. In addition, my problems with sleep apnea and GERD have completely vanished- no more machine, no more daily doses of omeprazole. I also have considerably more energy and focus than I have had in many, many years.
Mundane, but I felt like sharing!