Weightlifting questions

[slortar]

Rows.

[picunurse]

@velvetjones

I dont think that 24 hours is enough recovery time, especially if you’re working to failure/exhaustion.

Which is why if you’re training upper body every other day it should be different muscle groups. Arms and shoulders on the first upper body workout day then Chest and Back on the second UBWO day then back to Arms and Shoulders for the Third UBWO day. Switch every other week so that over a 2 week period you’re working each muscle group 3 times in two weeks.

You can do the same thing with the lower body workout so that your workout week would look something like this:

Monday: Arms and Shoulders
Tuesday: Quadriceps and Hamstrings
Wednesday: Chest and Back
Thursday: Gluteals and Calves
Friday: Arms and Shoulders
Saturday: Quads and Hams

Switch it up the second week.

Where exactly did I say 24 hours? 36- 48 isn’t 24. Is it?