How about a macaroni casserole?
Brown your ground beef, adding seasonings you like (garlic salt, oregano, pepper, etc.).
Boil macaroni noodles and drain.
Spray a glass baking dish with non-stick cooking spray or grease with butter or margarine. Pour in cooked macaroni, ground beef and spaghetti sauce, mixing well. If you have any parmesan cheese, sprinkle that on top. Bake at 350 for about 30 minutes.
Steam some broccoli and serve on the side.
Do you have an onion (or perhaps some dehydrated onion flakes you can moisten)? If so, you could try the following recipe
Machboos (Chicken with Saffron Rice)
6 small chicken breast halves (about 2 pounds total)
2 tablespoons cooking oil
1 medium onion, chopped (1/2 cup)
2 cloves garlic, minced (If you don’t have garlic, substitute garlic powder to taste when mixing other seasonings)
1 cup long grain rice
1 teaspoon ground cumin
½ teaspoon salt
¼ teaspoon pepper
1/8 teaspoon ground saffron
1 can stewed tomatoes
1 can chicken broth (or make broth from bullion)
¼ cup water
1 10 ounce package frozen peas (optional)
Rinse chicken; pat dry with paper towels.
In a 12-inch oven proof skillet, cook chicken in hot oil over medium heat about 10 minutes or until chicken is lightly browned, turning to brown evenly. Remove Chicken from pan and set aside.
Add onion and garlic to skillet. Cook about 5 minutes or until onion is tender. Stir in dry rice. Cook and stir until rice is light brown.
Stir Cumin, salt pepper, and saffron into skillet (and garlic powder if substituting for fresh garlic); add the undrained stewed tomatoes, chicken broth, and water. Bring to boiling.
Top with chicken pieces. Cover tightly and remove from stove to a preheated 400° oven and bake for 30 minutes.
If you want to add peas, bake for only 15 minutes, then stir in peas. Cover and bake about 15 minutes more or until chicken is tender and no longer pink. Let stand 5 minutes before serving.
Since you didn’t mention having any peas at the moment, I’d imagine you could safely add some partially steamed broccoli instead (cut into relatively small pieces) and have a similar effect to the recipe that would still taste pretty good.
Or make a Chinese Chicken Bowl, which is pretty simple. Steam a cup of rice, brown diced chicken breasts, steam some broccoli and cut into small pieces. Mix together and top with soy or teriyaki sauce.
Or how about this for easy…
1 can of chicken broth (or broth made from bullion)
1 can stewed tomatoes
¼ cup parsley
salt and pepper to taste
½ teaspoon garlic powder
1 ¼ cups uncooked white rice
6 boneless skinless chicken breast halves
Preheat oven to 375.
Mix all the inredients except the chicken and paprika in a 3 quart baking dish, cover and bake for 20 minutes.
Lay chicken across the top and sprinkle with paprika.
Bake for an additional 30 minutes.
Serve with steamed broccoli on the side.
Hope you find something yummy to eat!