I take chromium picolinate, l-lysine, and a multivitamin with iron.
The chromium (supposedly) helps to stabilize my blood sugar, the l-lysine (supposedly) helps to supress cold sores, and the vitamins are (supposedly) just “good for you”.
Niiiiiiiiiiiiiice. You should add some kind of cholinergic booster to augment the piracetam. DMAE should work for that. Piracetam increased activity of neurons that use choline but without excess choline it doesn’t help much.
I take
Trimethylglycine (betaine)
B vitamin complex
zinc
multivitamin
vitamin C
Niacin
Inositol
Thats about it right now. I used to take bacopa, piracetam and DMAE to improve intellect but I think I became stupider when I took them. My memory became fuzzy and I couldn’t remember short term information as well.