Dozer describes the “breakfast of champions” served on board the Nebuchadnezzar as “…a single celled protein combined with synthetic aminos, vitamins, and minerals. Everything the body needs.”
I don’t care what it tastes like (tasty wheat!?) - I want the recipe!
Is there a single food item one could make that meets all nutritional requirements?
My guess is no single meal is universally nutritious - what is “right” for one may not be sufficient for another. If that’s so, how do I discover what’s right for me?
It would make healthy eating so much easier if there was some uniform baseline for meal planning (although bookstores would not be too happy - diet books sell like hotcakes. Mmmmm… hotcakes). You know, something I can eat on a day to day basis - no brainer - then sensibly treat myself once in a while by enjoying the sinfully yummy stuff (then go back to the goop for subsistence).
I suspect the answer wil be along the lines of “it’s more complicated than that” The real question I have is: What is the simplest way to shop for and feed myself, get the correct amounts of all of the nutrition I need with none of the crap I should not have, be healthy, attain then maintain a proper weight, and have time and energy to enjoy life?