Somewhat related to my previous thread concerning vegetables, I’ve been trying to find some guidance in what types of food shold be eaten when? Specifically, what should be eaten:
- prior to a workout? (say, a hard3-hour bike ride) and how long before?
- after a workout?
- at night?
One problem I have is that I sometime can’t orwkout until about 9:00PM. I get done at 11:00, and get home around 11:20—HUNGRY. Someone once told me to not eat fruit after about 8:00. Any ideas? I’m trying to not have my eating negate my efforts to get back in shape.