For the past 2 years, I have been maintaining a 75 lb weight loss, it makes me a very mindful eater. I cut out pizza and fast food completely and I don’t go to a ton of chain places. I still go out to eat, but I usually try to make healthy choices as much as possible. I am a special order fanatic - “on the side” is my mantra.
Chipotle - Chicken bol, no beans, rice, 2 scoops of pico de gallo, a little hot salsa, 1/2 serving of guacamole on the side, tons of lettuce, big tea with lemon
Favorite sushi place - order of seaweed salad, sashimi 1/2 yellow tail, 1/2 salmon, tons of green tea
Purple Cafe and Wine bar - 1/2 purple chopped salad with blackened salmon, no bacon, dressing on the side
Favorite local indian food - Chana masala, no rice, side order of whole wheat roti, no butter
Outback - Salmon, no butter, double steamed vegetables, no butter
Maggiano’s Little Italy - 1/2 gnocchi (box up half right away to take home), salad
cafeteria downstairs at work - small cup of soup, 1/2 turkey sandwich on whole grain, dijon mustard, lettuce, tomato, onion
Macaroni Grill - build your own pasta - whole wheat pasta, spicy marinara, broccoli, garlic, spinach
Subway - turkey wrap, dijon mustard, spinach, tomatoes, onions, a tiny bit of oil and vinegar, salt, pepper