just wondering, thank you
From what I’ve read (no cites, so take this as you will), if you’re looking to build muscle mass, then a small meal (protein and simple carbs) immediately after the workout is most effective.
just wondering, thank you
From what I’ve read (no cites, so take this as you will), if you’re looking to build muscle mass, then a small meal (protein and simple carbs) immediately after the workout is most effective.