Why don’t you lift weights?

[DSeid]

It’s a woman’s world!

Sex Differences in Association of Physical Activity With All-Cause and Cardiovascular Mortality - PubMed.

… Women compared with men derived greater gains in all-cause and cardiovascular mortality risk reduction from equivalent doses of leisure-time physical activity. …

In 140 minutes a week women get the mortality reduction improvements that it takes men 300 minutes a week to achieve. And they can get better from there!