I don’t eat much. I never really have, but I’ve especially noticed it lately. I doubt my habits have changed, though–I’m probably just more conscious of them. Here’s a typical day’s (yesterday’s) intake of food:
Breakfast: one piece of toast with cheese and a small glass of milk.
Snack: a handful of cashews.
Lunch: a peanut-butter and jelly sandwich.
Snack: an orange.
Supper: two pitas with bits of cheese and chiles.
Now, I feel full after each of my meals. In fact, I feel like I’ve overeated after a bowl of cereal. Still, it seems that a person my size (6"1, skinny) would still need a fair dose of vitamins and minerals to keep me going. Should I take a multivitamin?