Yeah, that is my take on it. I am not an expert, but two experts I know agree with me.
Also, my study with a single data point (me), agrees. As does my skeptical brain.
I dunno, maybe it works for some folks. It does not work for me.
Try it for yourself, I’d be interested in hearing if your weight loss while strictly counting actual carbs = weight loss incorporating net carbs into the equation.
mmm