I’ve been exercising a lot lately. As such, I’ve been drinking a lot of water. Throughout the entire day, I’d say between 3/4 of a gallon to a full gallon.
My friend took notice to the amount of water I was drinking, and mentioned that he read an article that said you can actually die from drinking too much.
Here’s the article, taken from the University of Texas Medical Center.
And, a little excerpt…
Now, you just have to wonder… is there any truth to this?