5 a day fruit & veg, how big is a portion?

Factual Questions
1

The Department of Health recommends we eat 5 portions of fruit and veg per day but I am struggling to find clear information on what constitutes one portion. I have found written documentation on portion sizes but quantities such as ‘handful’, ‘chunk’, ‘bowl’, ‘slice’ and even ‘medium-sized’ are too vague for my liking, how thick is the slice supposed to be? How big is the bowl?

So, does anybody have any pictures of recommended portion sizes to remove the ambiguity in the quantities supplied by the government?

2

Portion Sizes drom the Women’s Cancer Institute:

Fruits
1 medium apple, banana, orange
1/2 cup of chopped, cooked, or canned fruit
3/4 cup of fruit juice

Vegetables
1 cup of raw leafy vegetables
1/2 cup of other cooked or chopped raw vegetables
3/4 cup vegetable juice

Grains
1 slice bread
1 ounce ready-to-eat cereal
1/2 cup cooked cereal, rice, pasta

Beans and Nuts
1/2 cup cooked dry beans
2 tablespoons peanut butter
1/3 cup nuts

Dairy foods and eggs
1 cup milk or yogurt
1 1/2 ounces of natural cheese
2 ounces processed cheese
1 egg

Meats
2-3 ounces of cooked lean meat, poultry, fish