What is your chip stack and blind schedule? It’s possible that you are playing either on too aggressive a schedule or that you are all short stacked for the blind schedule you are running.
If you have JJ, you are right to bet aggressively pre-flop, as this should get rid of some of the players in the hand and allow you to continue to play with that hand without everyone drawing at the pot. If the flop comes 44Q and someone bets into you, then not only do you have to worry about the 4, but also a Q beats you. You would be right to fold in that situation.
Forget that. If you are playing with calling stations, then you lose several of your options, the main one being that you cannot bluff. This is precisely why pros hate playing against calling stations. It limits the tools that they can use and they have to just play tight and conservative until they get the nuts. Calling stations beat pros in tournaments all the time because they can’t be bluffed and can suck out in the end of a hand or any other number of reasons. You have to limit your play against them. It’s as simple as that. Pro players forget this rule often and end up losing to players that should have been busted out a long time ago.
If you do get a great hand, don’t look to check raise. Go ahead and get some money in there. If they are calling stations, they’ll call you. In fact, I rarely check raise anyone, calling station or not. Always be aggressive once you’ve made up your mind to play the hand.
Do you know why AK is the best possible hand to get pre-flop? Even better than AA? I’m only asking because I know people who have been playing for years and still don’t get it. You see the commentators on TV go nuts when a player gets it. The reason that AK is the best hand to get pre-flop is certainly not because it is a guaranteed win, I bet you have seen AK lose enough already in your limited home play. The reason it is the best hand is because it is the best possible hand to get that you won’t get married to. If you get AK pre-flop and bet strong, and still have players going in with you to the flop, and the flop comes 964, your instinct should be to fold, as you now know that your hand is not a titan. If you had made pocket rockets (AA) pre-flop, you’d still be married to that hand after the flop and you could lose chips all the way to the river.
The reason I told you that is because it applies to the hand example you cited above. If you have JJ in the pocket and the flop is 44Q, and everyone stays in the hand (no one folds) then you have to assume that someone has the 4 or a Q and you have to get ready to divorce yourself from the hand. If you have people betting into you, and you have yet to get a read off of them, You have to toss it. It’s so much harder to do when you have AA, especially among calling stations. Save the trickery for the better players. Those are the ones that it will work on.
Remember, tight aggressive is the way to go, meaning play precious few hands, and when you think you got it, get your money in there. At the end of the day poker is about people first and foremost, and your hand should always come second to that.
Beyond that, I don’t have much to offer considering the level of commitment that you have to the game. I would say again to pay more attention to the betting patterns than to the facial ticks and expressions, as that is where the real tells come in.
Good luck, and let us know how your next night goes.