[QUOTE=Lissla Lissar]
Hmm. Would sweet potato or squash be another possibility? I think we can get better sweet potatoes around here right now than avocadoes.
I think she recommended it mostly because it’s hypoallergenic, added iron, etc. It didn’t sound much more nutritionally dense than breastmilk, so I was wondering how it would help him sleep longer.
[/QUOTE]
Oh, babies LOVE sweet potatoes! And squash is good, too. Both much more nutrient-dense than rice cereal. And neither one is a common allergen.
I’m not sure I buy the “cereal helps them sleep longer” notion, honestly. I think there’s a lot of confirmation bias going on - parents who note when they sleep longer after eating, and when they don’t sleep longer after eating, it gets explained away as something woke them. In reality, sleep cycles just aren’t that regular for most babies and some variation is bound to happen - they might not have slept longer because of the cereal, but just because they slept longer.
Note: If it works for your baby, great! Don’t question it, it worked! But it doesn’t always, or even most of the time, IME.
Most of the rice cereal passes through undigested. You can tell because the increase in stool volume is pretty darn identical to the volume of cereal that went in. According to my Nutrition teacher, the small intestine of an infant isn’t long enough to digest cereal grains until about 2 (but she also had this thing about cow’s milk, so she might have been crazy…). I think the theory is “stuff 'em full like a Thanksgiving dinner and they’re bound to get sleepy”…except that most babies won’t overeat, so that doesn’t make sense.
The “danger” (albeit small) to offering something as nutritionally devoid as rice cereal is that it takes up feeding time and energy that could be devoted to more nutrient dense foods. Just like we’re told to cut out the empty calories, I don’t see why babies need empty calories. I also don’t want my babies getting a taste for bland starches - I’d rather introduce them to flavorful foods earlier - I think it cuts down on pickiness. But that’s just me and my whacky radical notions.
Hey, MsWhatsit, did you leave this soapbox here? 