I have read some article on the French news about Allen Carr’s “Easy Way to Stop Smoking Kit” book.
A few comments were really praising it. “I was smoking a pack a day for the past ten years and quit in a matter of hours” type of comments. I don’t know to trust those.
Would any fellow Dopers know of this book, and could give an objective opinion/review of it? Does it work? Is it bull?
I read it. I can’t say it was bull because I quit for 6 days and that was the longest I’ve gone without smoking in ten years. It is a book to help you stop smoking but it was hard for me to keep with it. I didn’t listen to the tapes that came with it or re-read the book for support after I stopped. That might have helped.
There is no miracle cure for smoking in that book. It is a motivational-type book and if that type of thing works for you, it’s worth a shot. You have to meet it half way and get in the spirit of it. I think I will be better off with a more systematic method including nicotine replacement therapy and a detailed plan. I think it depends on your personal style.
I should have previewed that. I guess you already know it is a book to help you stop smoking. What I meant to say that it is a book to help you stop smoking, but it doesn’t guide you through the hellish new life you will lead as an ex-smoker.
I haven’t heard of this book, so I checked it out on Amazon. There are 54 customer reviews, and only 1 or 2 of them are negative.
The reason I checked Amazon, is because people are not shy about posting negative reviews there. Also, Amazon doesn’t remove reviews just because they’re negative.
Obviously this isn’t a foolproof method, but it does seem promising that it has so many positive reviews and so few negative reviews.
Thanks all for your replies. Very interesting.
I just got around to read all those.
It sounds pretty good. A co-worker’s birthday is coming up and she said she is going to quit smoking, I will get her that book.
And my husband, his father and two friends, all of who have borrowed my higlighted and dog-eared copy and quit successfully.
I agree that there is no cure-all for smoking. Some things work for some people, nothing works for everyone. However, I encourage people trying to quit to try this book, especially if they have failed ‘cold turkey’ attempts previously, since the book is a damn sight cheaper than nicotine patches, drugs, etc. The practical side of me thinks why not try the cheaper options first ?
This book worked like magic for me. I still believe the most important ingredient to quitting is a true desire to quit, not the method you choose. I had many half-arsed attempts before I got serious.
I’m pleased for anyone who manages to quit successfully, whatever method they use. And if Carr’s book worked for them, great. But I think the people should take more credit then the book.
I’ve read it and I confess to being very surprised at its enduring popularity. In my view, it’s badly written. It is also a fact that some of the author’s arguments are just silly. For example, Carr makes the point (more than once) that to say you can’t do without cigarettes is a nonsense, because you manage it for 8 hours or so every night while you’re asleep. This is a dumb as rocks. By the same reasoning, people don’t need to eat or drink either.
But hey, if it helps even one person to quit, that’s a good thing.