I can’t believe I typed ‘curve’.
Again, an apple is an example of a food that is more filling than peanuts but has far fewer calories. Someone offered up a ‘big salad’ as a way to get full but consume fewer calories, and that is the idea behind smart snacking, too.
There’s a thing called a “satiety rating” where potatoes, for instance, rank very high (in other words, they get rid of your hunger). High Fructose Corn Syrup ranks very very low. I am not sure where peanuts lie in that.
http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=AbstractPlus&list_uids=7498104