It has been been 60+ years since psychiatrists thought that lobotomies were acceptable practice and even then it was usually family that insisted on it. Other specialities thought some now unseemly stuff that many years ago too. So it is time to stop beating that drum-the statute of limitations has run out on it. Psychiatrists are the lowest paid speciality, so that isn’t why they do it either.
Benzos are notoriously difficult meds to get off of-vastly more so than anti-depressants. Especially if taken in combination with other types of psychoactive drugs. It took me 6 months or more to get off of Xanax. Cut dose by 25% for two months, another 25% for two months, 25% for two months, then stop. It was very unpleasant but all were glad I did it. So am I.
As I said several days ago, I have taken, over 40+ years, virtually every anti-depressant in every class. Which means I have had to get off of all but one of them. Never has it taken a year, usually two weeks, a month maybe depending on the med. No extreme side effects from discontinuation. None of them single-handedly change your brain forever. Sadly, there is no guarantee that there will be one out there to change your brain for the positive.
I finally had the genetic testing-sorted all the various classes and specific drugs into yes, no, maybe and never piles. Also, it turns out I have a gene that prevents me from making a certain precursor to crucial neurotransmitters implicated in depression. I could have taken many of the meds out there until the cows came home and it not help at all. Now I take a medical food supplement that allows adequate transmitters so my anti-depressant can work if it is going to. Plus it also identified which class of drugs I should try.
Psychiatrist+genetics+biochemistry+pharmaceuticals. Yes, it is rocket science. That’s why we ask scientists to do it.
No guarantees of desired + results. I educated myself, did it and have been glad I did.
BTW, I agree with the posters who suggested CBT or DBT, especially for long term relief. Takes a time commitment and a skilled group leader (Master’s level and licensed) but there are no potential harmless side effects. Hopefully meds can give you some relief while you are doing that, which offers long term benefits. I did this too.