Jumping rope, stairs, calf lifts, squats, stretching, running, biking, etc.
What is the best way to increase your jumping ability?
Does most of the lift come from the calf muscles or the thighs or a combo?
What sort of excersise routine would accomplish the best results?
Our volleyball coach relied on plyometrics and weight training. A google search of plyometrics should give you a good run down on the types of exercises.
I’d reccomend plyometric exercise.
Check outthis website and click on the link about jumping higher in the left column.
In high school a friend of mine bought a pair of those training shoes with the weird looking platform under the ball of the foot (I think they were in that Seinfeld episode with “Jimmy”).
His vert increased 6-8 nches in about 3 weeks! It was most impressive!
MtM
Skip everywhere you go.
God, I thought this was another Viagra thread.
(or would that be horizontal?)
I already do that.