I always seem to remember dreams about horrible things. Not necessarily nightmares or night terrors (although I’ve had them too) but just bad things. Last night, for example, was that a customer was in the passenger seat and I was driving. Suddenly the passenger side door came off at the hinges pulling the screaming passenger out the door. [sub]This isn’t an opportunity to try to analyze this dream or ponder if I have any repressed aggression against my customers (hehe).[/sub]
My question: Is there is anything I can do to change this pattern?
I don’t eat or drink before bed. I don’t read scary novels. I have a “normal” life.
I’ve heard of people who say they have nice dreams. Fields of wildflowers, white fluffy clouds, and beautiful music kind of dreams.
What can I do to have nice dreams?