The rash of depression-themed threads around here lately coupled with my own issues at the moment have made me realise I need to get my head out of my ass and change my thinking about a few key issues in my life.
To that end, a few friends have suggested trying CBT, because my biggest issue is thought patterns and anxiety related to those thought patterns. If I can change my thinking, then hopefully a lot of the rest will follow suit. Said friends have also suggested I don’t need to go to therapy to start some CBT exercises, but were curiously unhelpful in actually pointing towards any resources.
So what’s your favourite resource for getting your thinking better? Online and free, please. I’m poor as shit, and I’d prefer something I can find relatively quickly and simply, without having to wait 7-14 days for shipping.
I had thought about titling the thread “CBT resources” but then knowing my luck someone would come in with all these links to BDSM sites, and I already know enough about that