No one has handed down a diagnosis on me yet, but when I’m in therapy, the two words most often used are “anxiety” and “depression,” so we’ll go with that.
It’s difficult to say where one stops and the other ends. Sometimes I’ll have episodes of either that are very clear. I’ve never really had the big crushing black depression - it’s just that the color goes out of everything, and nothing is capable of giving me pleasure. I feel sick to my stomach - no food sounds good, I don’t want to watch anything on tv, I don’t want to read anything, I don’t even really want to listen to music. I’m perpetually on the verge of tears, but I don’t really feel sad. I don’t really feel anything, unless something goes slightly askew in my world. Then I’m angry, phenomenally angry. Then I hate myself for getting angry at nothing. Lather. Rinse. Repeat. Or when the anxiety gets really strong (I’m always a little anxious, but when it starts to interfere with things) it feels like I’ve got lightning crawling under my skin. My heart races and my chest gets tight, and my muscles all tense. For a while, I was actually having little muscle spasms - my leg would start kicking and I could only stop it by concentrating hard. This may not sound so bad, but how much time can you spend concentrating on not kicking your leg? And I’m pretty easily distracted. But those went away when I went back to regular stretching. One less thing to worry about.
Sometimes I’m mostly depressed or mostly anxious, but usually it’s an uneasy stew of both, and I just feel… I don’t know. Inadequate, i guess. It’s ridiculously easy to make me feel guilty - I feel like every wrong thing I’ve done is emblazoned on my face for everyone to read, and to judge me. I feel like I’m constantly coming across as being egotistical and self-involved, that I’m nowhere near as smart or funny or likeable as I think I am, and that everyone is talking about me, judging me, even mocking me. Not that they’re wrong to do so, because I’m pretty much worthless. I feel like I’m a horribly selfish person. I can never be good enough, or responsible enough, or strong enough to make myself happy.
I have, at times, been absolutely convinced that I have schizophrenia, or epilepsy, or a brain tumor. (It doesn’t help that I occasionally hallucinate.) I also live in fear of getting in a car accident, or being pulled over by the cops. I remember each and every trivial, embarrassing thing that I’ve done in my life, and I still cringe to think about them, no matter how long it’s been.
At the same time: I realize that all of these things are totally irrational. I know that I’m smart, that I’m funny, that I’m nice and that I have friends. And I know that at the core of me, I am a strong, confident, capable person. Even right now, I can do a pretty good job of pulling myself together, going to work, talking to people, and acting like I’m not insecure at all. At some point, I’m not going to have to act anymore. I’m already in therapy, I’m in line to see a psychiatrist (to see if medication is something I should look into), and I’m working on getting myself together. I refuse to hate myself for the rest of my life.
Wow. I really wasn’t planning on going into all that. I’m going to submit this very quickly, because otherwise I’m afraid I’ll delete it all.