Midnight for me. If I try going to bed earlier, it means I wake up 3-4am, and often can’t get back to sleep. If I stay up much past midnight, I risk insomnia and tossing and turning for another 1-3 hours.
Midnight for me. If I try going to bed earlier, it means I wake up 3-4am, and often can’t get back to sleep. If I stay up much past midnight, I risk insomnia and tossing and turning for another 1-3 hours.