First off, a teensy tinsy itty bitty rant: It’s not like I can control it! I’m not doing it on purpose! This may come as a huge shock, but when I snore, I am very often unconscious!
Having said that – Have you ever cured your own snoring problem? Did you do it without hooking yourself up to some medieval-looking contraption?
I am a big guy, a heavy snorer and have been diagnosed with sleep apnea. I was prescribed a cpap machine, and as much as I tried, I could not get used to it. I tried every nose piece and mask known to man and I just couldn’t tolerate it.
Not an uncommon problem , so I’ve hear, but very frustrating (not to mention expen$ive) to say the least.
I now use a mouthpiece that a good friend recommended to me that has been a huge help to me.
It pulls your lower jaw forward and helps to keep your airway open.
I bought this appliance as a last ditch effort and it was horrible, at first.
It hurt like hell.
I stuck with it, a few hours a night, till i was accustomed to it.
After 2 weeks of using this mouthpiece I was sleeping 5 hours straight without waking up and was able to go back to sleep for 3 more hours.
I was sleeping better, longer and according to my SO, not snoring and my obstructive sleep apnea was very much improved.
I have been getting better rest and am not nodding out in the middle of the day anymore.
IANAD nor do I have any medical training at all. I have heard Doctors and other experts say that these appliances do not work, period.
All I know is that after trying many other options, I found something that worked for me.
From the google ads I see, now that my membership has lapsed, this stop snoring thing is big business.
I’m not a big guy by any stretch of the imagination - when I snore, it’s from stuffiness.
I started using antihistamine spray before bed if I felt anything less than totally clear - and later switched to a neti pot because it was pretty damned constant for a while. Strangely, after a week or so of using the neti pot, it cleared up completely.
All great ideas, thanks. I’m working on the weight thing. I might try the neti pot. I’d like to avoid the mouth guard thing, though. I know I wouldn’t fall asleep with it.