Is there any way to ascertain a food’s Glycemic Index or Glycemic Load, from the nutritional values on its label?
Since this is a question of chemistry and not cuisine, moved from Cafe Society to IMHO.
Is there any way to ascertain a food’s Glycemic Index or Glycemic Load, from the nutritional values on its label?
Since this is a question of chemistry and not cuisine, moved from Cafe Society to IMHO.