Golden milk: anyone else tried it?

Someone on another board said she used it for her arthritis, and said it really worked. I’ve been drinking it over the past few days, and while I don’t see any medicinal effect (so far), it sure tastes good.

It’s made with coconut milk, turmeric, ginger, honey, cinnamon, and pepper, both black and cayenne. It smells like custard and has a taste that can best be described as “warm”. If you can’t have coconut milk, another non-dairy milk can be substituted, and the spices have no set amount - just whatever tastes good.

What do the rest of you Dopers think about this?

Never heard of it. Almost sounds a little like egg nog.

It does taste a bit like eggnog, but it’s egg- and alcohol-free.

I should add that the woman who recommended it has a relative by marriage who is Nepalese and this was where she learned about it. IDK what kind of milk they use in Nepal for this.

Do you drink it chilled or warmed?

Can you make it with beef milk (or a suitable non-non-dairy alternative)?

Sounds like it would be very refreshing right after a shower.

My thoughts exactly!

:confused:

ETA: Oh…:smack:

[Moderating]
Pre-emptive note: How it tastes is fine for this forum, but let’s leave out all discussion of whether it is or isn’t good for arthritis or other medical conditions.

Lots of people use turmeric for arthritis relief. There’s at least some evidence that it works.

[Moderating]
Ahem! What did I just say?

[loophole] That was about turmeric, not the golden milk. [/loophole]

:smiley:

Where does one purchase this, or does one make it oneself?

Nitpick right back atcha, running coach: My first note just said “it”, which applies equally well to either.

I like it. I make a coffee version, too.

I’ve heard of beef tea, which is basically broth, but never saw milk described that way. :stuck_out_tongue:

The lady who told me about it has said that some Indian groceries carry a mix, and in time, I just might make my own and go from there.

It can be consumed either warm or cold, whichever you prefer.

Beef milk.

Oops! Sorry, missed it.

Except for the honey and cinnamon, the recipe for golden milk sounds a lot like the beginnings of a congee. I use a lot of turmeric, and it almost always goes into any rice I make, congee or not, but especially congee. I love to eat it before practicing my guitar or using my aging fingers to turn the pages of a perfectly authoritative article endorsed by the National Institutes of Health.