I just caught this episode, and it looks pretty snacky.
Too bad it’s midnight. I have a tin of smoked sprats in the cupboard just waiting to be eaten. There’s a tin of anchovies in there as well. AB’s breakfast smoothie looks tasty, but I’m not big on smoothies. I’d rather breakfast on oatmeal with a spoonful of jam in it. The almonds look addictive. Anyway, here are the recipes as I typed them from the show:
• Soy milk – low fat, enriched with protein + B12
• Frozen fruit – blueberries, blackberries, strawberries, peach, mango, bananas (peeled, wrapped, frozen)
• Acai or pomegranate juice
4 oz each (by weight) of four fruits, soy milk, juice. Stash in fridge overnight to thaw the fruit a little. Blend on low 30 seconds. Boost to vortex stage. 30 seconds. Go to high for 1 minute. 24 oz (by weight) for breakfast each day.
Smoked sprats or brislings – eat with chopsticks (to eat slowly) out of the tin
~ or ~
2 cans of brislings.
¼ tsp fresh lemon zest
¼ tsp lemon zest
1 ripe Haas avocado
1 tbsp Sherry vinegar
1 tbsp Parsley, plus more for garnish
Drain oil into two bowls. To one bowl add 1 tbsp sherry vinegar, 1 tbsp freshly-chopped parsley, ¼ tsp fresh lemon zest, freshly-ground black pepper,. Add fish and marinate 15 minutes to an hour. Put oil from other bowl onto four ½” slices of sourdough bread and toast. Mash one Haas avocado. Spread avocado onto bread. Top with fish, parsley, coarse salt, and lemon juice. Not sure of the intended serving size.
1 tbsp ground ginger
1 tsp kosher salt
2 tsp olive oil
1 tsp dark sesame oil
1 dried arbol chile
1 tbsp low-sodium Soy sauce
1 tbsp Worcestershire sauce
1 lb. almonds
Heat oven to 250º. Combine ginger and salt in a large bowl. Heat oils in sauté pan over medium-low heat. Add crumbled chile, seeds removed, and cook for 30-45 seconds. Add almonds and toss, cooking for 5 minutes. Add soy sauce and Worcestershire sauce. Cook for 1 minute. Toss in ginger & salt. Transfer to parchment-covered sheet pan. Cook in oven 20 minutes. Cool 30 minutes. One ounce, once or twice per day.