I just caught this episode, and it looks pretty snacky.
Too bad it’s midnight. I have a tin of smoked sprats in the cupboard just waiting to be eaten. There’s a tin of anchovies in there as well. AB’s breakfast smoothie looks tasty, but I’m not big on smoothies. I’d rather breakfast on oatmeal with a spoonful of jam in it. The almonds look addictive. Anyway, here are the recipes as I typed them from the show:
Breakfast
• Soy milk – low fat, enriched with protein + B12
• Frozen fruit – blueberries, blackberries, strawberries, peach, mango, bananas (peeled, wrapped, frozen)
• Acai or pomegranate juice
• Blender
4 oz each (by weight) of four fruits, soy milk, juice. Stash in fridge overnight to thaw the fruit a little. Blend on low 30 seconds. Boost to vortex stage. 30 seconds. Go to high for 1 minute. 24 oz (by weight) for breakfast each day.
Lunch/Dinner
Smoked sprats or brislings – eat with chopsticks (to eat slowly) out of the tin
~ or ~
2 cans of brislings.
¼ tsp fresh lemon zest
¼ tsp lemon zest
Lemon juice
1 ripe Haas avocado
1 tbsp Sherry vinegar
1 tbsp Parsley, plus more for garnish
Drain oil into two bowls. To one bowl add 1 tbsp sherry vinegar, 1 tbsp freshly-chopped parsley, ¼ tsp fresh lemon zest, freshly-ground black pepper,. Add fish and marinate 15 minutes to an hour. Put oil from other bowl onto four ½” slices of sourdough bread and toast. Mash one Haas avocado. Spread avocado onto bread. Top with fish, parsley, coarse salt, and lemon juice. Not sure of the intended serving size.
Snack
1 tbsp ground ginger
1 tsp kosher salt
2 tsp olive oil
1 tsp dark sesame oil
1 dried arbol chile
1 tbsp low-sodium Soy sauce
1 tbsp Worcestershire sauce
1 lb. almonds
Heat oven to 250º. Combine ginger and salt in a large bowl. Heat oils in sauté pan over medium-low heat. Add crumbled chile, seeds removed, and cook for 30-45 seconds. Add almonds and toss, cooking for 5 minutes. Add soy sauce and Worcestershire sauce. Cook for 1 minute. Toss in ginger & salt. Transfer to parchment-covered sheet pan. Cook in oven 20 minutes. Cool 30 minutes. One ounce, once or twice per day.