So I’ve just started Weight Watchers (yay!) and have got the family mostly on board, although their portions won’t be controlled and mine will, we’re all eating the same food. Lots of the changes are easy - buy reduced fat cheddar shreds instead of full fat, no problem. But I’m having a fundamental problem - the way I put together a meal in my head.
Growin’ up, the meal planning went: protein, veggie, starch. Now changing that to protein, veggie, veggie, starch is an improvement, and one I’ve already made. But that starch…I just don’t feel like it’s a complete meal without a pile of rice or noodles or potatoes. And I can have some, it’s not verbotten, but what do you do to fill up the plate and the belly? There are only so many tossed salads one can stomach in a week, y’know? (My intestines are already a little shocked at all this sudden raw veggie consumption!)
Some examples:
Baked chicken breast, tomato salad, steamed broccoli and _______________.
(normally I’d put rotini tossed in olive oil with some parm cheese in there)
Salisbury steak, green salad, green beans and _____________.
(usual choice: mashed potatoes)
Wasabi and soy seafood and veggie skewers, salted edamame and ____________.
(first thought: jasmine rice. second thought: soba noodles)
Grilled Chicken breasts with Chimichurri sauce, grilled tricolor peppers and __________.
(idea one: coconut toasted rice. idea two: corn and black bean salad, which I think is actually a good choice - I need more good choices like this that aren’t “white” foods but have that same dense filling quality.)
See the pattern? I can make good choices for main and veggie side dishes, but I feel like there’s a big hole on the plate without some sort of white starchy thing there. Ideas?