For pork:[ul][li]Two parts onion powder[/li][li]One part garlic powder[/li][li]Half part salt[/li][li]Quarter part ground white pepper[/li][li]Quarter part ground paprika[/li][li]Eighth part cornstarch or flour[/li][li]Eighth part white or brown sugar[/li]
Do not use onion or garlic salt![/ul]
For some real tastiness please try my recipe for Wiener Schnitzel. It is very simple and makes wonderful pork cutlets. Be sure to hammer out the boned chops, a step I forgot to mention until later in the recipe thread.
As to the beef:[ul][li]Rub with soft butter[/li]
Then dust with a mix of:
[li]Salt[/li][li]Dash red chili powder[/li][li]Dash Garlic powder[/li][li]Dash sugar[/li]
[li]Roll in cracked black pepper or crushed five color peppercorns[/ul][/li]You may also want to consider my recipe for Chicken Fried Steak. Both this one and the Wiener Schnitzel recipe have gotten good reviews in the thread. Keep in mind that Ike’s is every bit as good as anything here.
As to losing weight weight, if you are going to do this while eating meat, you will want to avoid eating a lot of starch unless it represents 90% of the meal. The chicken fried steak isn’t low calorie, so I’d go with the peppersteak recipe. Eat a lot of fruit, go slow on the salt and drink tons of water.