Two Tb yogurt
Two Tb oat bran
One beaten egg
Mix together and use to make a pancake. The Dukan version uses zero fat yogurt, but I’ve used regular yogurt and it works fine.
You can make veggie/chip/fruit dip with it.
Two Tb yogurt
Two Tb oat bran
One beaten egg
Mix together and use to make a pancake. The Dukan version uses zero fat yogurt, but I’ve used regular yogurt and it works fine.
You can make veggie/chip/fruit dip with it.