deep breath
I have herpes, both HSV-1 and -2 as a matter of fact. It is not worth freaking out over. It is worth taking precautions.
If you have HSV-1 originally in or around your mouth, you might have accidentally self-innoculated yourself by picking up virus when touching your mouth and then transferring it to your perineum. The problem problem with both versions of the virus is that you can be completely without symptoms and still shed viral particles.
Your immune system and the antivirals can beat back the infection, but the virus will always reside in your nerve ganglion, where the immune system cannot reach it. In that, it’s very similar to chicken pox. Once you’ve had chicken pox, you carry the virus in your peripheral nervous system ever after. For some unfortunate people, it can reactivate and cause a very painful rash along the nerves it inhabits. That’s shingles, and it sucks.
My advice? Be aware of your body so you can spot symptoms of a breakout before it gets bad. Always wash your hands after using the bathroom with soap and water. While the longer you have the virus, the less likely it is you’ll self-innoculate, make a special effort to keep your hands away from your eyes. Ocular herpes sucks even more than the regular sort, and the ocular nerve gives the virus a direct path to your brain.
Consider eliminating sources of the amino acid arginine (chocolate, nuts, wine, and cheese) and increasing your intake of lysine. There’s some evidence that propolis (a bee product) has antimicrobial properties and taken as a pill or applied topically can help with breakouts (pubmed.gov has several papers addressing this). Docosanol, better known as Abreva, helps but stings. I’ve read recently about, but haven’t tried, aloe vera as a topical treatment.
If you have further outbreaks, and they are painful, ask your doctor for a topical lidocaine prescription. You will kiss his toes in gratitude.
Every health practitioner I’ve talked to no longer refers to “oral” herpes or “genital” herpes. There is so much oral sex going on, both types of virus will set up camp where they find a warm, wet environment.
I’ve had herpes for four years now, and I still have regular outbreaks. My doctor told me I got hit with a very high viral load when I was infected. Yes, it sucks. I wince when people crack jokes or use the diagnosis to judge someone. If a person has ever kissed or had genital contact with another person, they could have herpes. It’s not a death sentence, a scarlet letter, or a romance killer. You just have to make sure you get informed consent and practice safe sex. Valcyclovir has been shown to prevent infection of the partner of an infected person.
Now, go forth and continue living your life.