I’ve done plenty of hiking at night, either because of desire or necessity*, on terrain from extremely rugged trails to pan-flat logging roads. I’ve always used a Petzl headlamp, both the incandescent bulb and LED varieties. I actually kind of prefer the former, as you can get a nice focused beam with the old-style headlamp if you need it to see a greater distance (like down a steep pitch), and the broader spectrum seems to improve contrast. The LEDs are very lightweight and efficient, though.
Anyway, speed at night depends so much on how steep and rough the trail is, I find it difficult to come up with a blanket estimate for how it will alter your normal hiking rate. On easier surfaces, I can amble along just as quickly as in daylight. I’ll even go at a greater pace, sometimes…because it’s dark out and I want to get to the campsite, dammit! I once hiked late down the Great Gulf trail from the summit of Mt. Washington in NH, and everything below the treeline was traversed after sunset. That’s a difficult trail, even beyond the bare headwall, with big boulders everywhere, lots of erosion (due to the steepness and thin topsoil), places where the trail skirts ledges right above a raging stream, etc. It’s a challenge in daylight. Anxiety slowed our party down considerably (probably to about 1 mph) until the slope felt like something less than straight-down. Once the grade levelled off a bit, it we all got used to navigating with headlamp-vision, and were able to move at a good clip well before the trail became wide and reasonably flat. I’d say if you’re experienced and not prone to excessive worry about falling, hiking at night needn’t be a big deal with the proper equipment.
Water can be tough. Unless the surface is very still, and the water crystal clear, the reflected and scattered glare is going to make a light source less than useless for seeing differences in depth or other submerged obstacles. If you must cross a river at night, and it’s wadeable, use your hiking poles to both steady yourself and poke around ahead of you to carefullly test your footing. The light will only help you with stuff that’s above the water. You’ll want it if the bank is loose and steep, though, obviously. If it’s too deep to wade, and the current is greater than what you might find in your average bathtub, I simply wouldn’t do it.
*My most harrowing night experience was hiking the last third of the Dusky Track between Supper Cove and the Loch Maree Hut, in Fiordland N.P., New Zealand, in moonless dark, with my shit-scared wife. That story would fill a thread, though, so I’ll just leave it at that.