Diet described here.
“How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise”
It’s decent basic diet except that he says
1: “Eat as much as you like of the above food items” and he sets aside Saturday as a day where you can go nuts and eat whatever you want. I could easily be quite satisfied with a diet like this, but beans and lentils have a big calorie load and if I ate as much as I wanted I would imagine I could easily gain weight.
2: Re a diet free Saturday beyond the big calorie load of a “go nuts” day when I have a big calorie day in the middle of a diet it spins my appetite way, way up the next day or two so I’m dealing with insane hunger pangs until my stomach shrinks again.
Does this diet make any sense at all? If I followed this diet I see myself getting as big as a whale.