A question to any doctors/dieticians:
I’m 6’1.5", and weigh 200 lb. 5 months ago, I weighed 225 lb.
I eat one meal a day, and it’s usually a healty meal. For example, today’s meal consisted of 4 strawberries, 4 chunks of pineapple, and 3/4 cup of cottage cheese. Other days, I eat salads, random fruits and veggies, half-portions of meat, and stay the hell away from carbohydrates. I drink lots of water, am on the fourth floor of a dorm on an extremely hilly campus, try to drink enough milk and orange juice to get calcium/ascorbic acid while not drinking them in lieu of water, stay the hell away from any non-health-foody snacks and go to the gym for ~15 minutes to do misc. weight work 2 or three times a week. The one exception to the one steak dinner (sans fat, which I trim) which I have every Thursday.
As I mentioned, this plan is giving me results at an acceptable pace. But, will any of this bite me in the ass (and not in a fat-removing way) down the road?