If everything worked like this, I’d be more successful in a lot of my endeavors.
I have bad knees. I had bad knees even when I wasn’t 80 pounds overweight. My right knee is particularly bad. Lately, my right knee has been so bad that if I squat for more than 5 or so seconds, the stabbing pain and weakness is so bad that I can barely stand back up.
The other day, as I was trying to find Dragonball Season 2 (still haven’t succeeded) in the store, I randomly came across a DVD with knee health exercises. I figured, what the hell? It certainly can’t hurt. And, since I didn’t find Dragonball, I had the money to spend on it.
I just finished the video. It didn’t take long.
As I was finishing up, I thought to myself that I’d have to do this every day to feel some improvement. Just then, the woman on the DVD said that some people will feel immediate results and others wont.
I decided to give it a try.
I squatted down and held it for a minute (only stopped because it was boring).
NO KNEE PAIN!!! NOTHING!!!
I was even able to unsquat without putting my hands on the floor and raising my butt before unbending my knees.
I can’t remember the last time I was able to kneel or squat without first having to put my hands on the floor.
I will definitely do these exercises every day. With results like that after the first day, it can only get better from here on out.
If dieting and exercise worked this quickly, I wouldn’t be overweight.
If physical therapy worked this well, my sister wouldn’t have stopped going after 2 weeks.
I have to go to my own PT in 5 hours. I have been doing this twice a week since the beginning of July. At no point in my PT have I felt relief in my elbow like I’m currently feeling in my knee.
That was $30 well spent.